Day 24: 10 December 2019 (PDT Day 3)
On the morning of our third day, the Trek group departed true to intent at 6:30 am and we did a slow but efficient pack-up ready to leave around 8 am. We had become interested in the concept of ‘time restricted eating’ and I had been following this principle for a month or so before we left. Tim agreed to give it a go too and with some apprehension we chose not to have breakfast on this trip but to wait until we needed an energy boost as we walked. (We would have returned to having breakfast if we needed to, and had plenty of our home-prepared dehydrated eggs if required.) One huge benefit from this was that our morning pack-ups were relatively quick and easy with just an Aeropress coffee maker to rinse.
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